Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.Click to see full answer. Regarding this, is it OK to eat bacon?Bacon is salt-cured meat cut from pig belly. It’s unsafe to eat this popular breakfast item raw due to an increased risk of food poisoning. Instead, you should cook bacon thoroughly — but be careful not to overcook it, as doing so can increase the formation of carcinogens.Furthermore, will eating bacon everyday kill you? Any time someone eats bacon, ham or other processed meat, their gut receives a dose of nitrosamines, which damage the cells in the lining of the bowel, and can lead to cancer. You would not know it from the way bacon is sold, but scientists have known nitrosamines are carcinogenic for a very long time. In this way, what happens if you eat bacon every day? Because of these potential risks, the American Institute for Cancer Research recommends eating no more than 18 ounces of red meat per week. “That means that, for a healthy person, eating bacon every day will raise their overall risk of colon cancer from something like 5% to 6%.”Why bacon is bad for you? Bad news: Bacon has a lot of fat — the bad kind. The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke.
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